I have decided that sugar is my enemy in the truest form.  August 3rd, 2011, I made a bold decision to stop eating sugar.  Not just sugary sweets, but white flour which converts to sugar rather quickly.  Since doing so, my headaches have decreased dramatically!  It has been over two and a half months, and, not only have I lost weight, (which was expected, and, I wasn’t even really over weight to begin with) but, I have had a wonderful couple of months with hardly any CPH troubles!  Coincidence??  Not sure just yet, but, I am definitaly in it for the long haul.  Time will tell, but, I think I may be on to something.